WATCH: Alana Blanchard's Training Routine

Alana modeling for Rip Curl.

Alana Blanchard is the vixen of the surf world—fluid and strong in the water but feminine and sexy on the beach—leaving brands clamoring after her as a model and team rider. At this moment, she's got the whole package, but after watching the new video from her Surfer Girl series, I think she's realizing exactly what goes into having longevity in the surf world:

Training is so crucial to every aspect of your outdoor life, even surfing (I should say especially surfing). The more flexibility, strength and stamina you have, the better you'll perform and the longer you'll stay in the game. I think Alana realizes in this video how far she has to go to level up with Kelly Slater, a 41-year-old force of nature beating out kids half his age in competition. You don't get like that by eating cupcakes and jogging once a week. So get out there, get sweaty, and improve your situation (no matter how good you look in a bikini).